If you’re in the throes of a lower back ache, yoga can help relieve the symptoms. But the question is, which poses are the best? Here are four poses you should try. The Cat-cow pose, …

There are a few key considerations to make when using a yoga roller on your back. First of all, you must never place the roller lower than mid-back. This is because you cannot control the …

Practicing yoga regularly can have many benefits, including burning calories, strengthening muscles and relieving stress. However, it is common to experience some back pain after a yoga session, particularly if you are new to the …

If you have been wondering how to use a yoga block for lower body pain, then you have come to the right place. Here are some tips to ensure you are doing the right postures …

The benefits of yoga wheel are numerous. It can be used for a variety of postures, including the Easy Pose, the Sitting Forward Fold, and the Fish Pose. It can also be used for strengthening …